How to Use Mental Wellbeing in Health App in iOS 17

The Mental Wellbeing functionality within Apple Health has the potential to greatly assist individuals in enhancing their mental health.

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Mental Wellbeing in Health app in iOS 17

Health-related functionalities have been an integral component of each significant iOS update ever since the Apple Watch and Health app were introduced, encompassing the monitoring of medication intake and sleep patterns. In the latest iOS 17 update, iPhone users now have the capability to track their Mental Wellbeing through the Health app.

For individuals who enjoy monitoring various aspects of their physical and mental well-being, the addition of this new feature to the Health app is undoubtedly exciting. To provide you with a comprehensive understanding of Mental Wellbeing and its usage in iOS 17, here is a complete guide on how to log your mood or emotions using this feature.

What Is Mental Wellbeing in iOS 17?

The newly integrated Mental Wellbeing feature in the Health app for iOS 17 allows users to evaluate their risk of encountering symptoms associated with anxiety or depression.

Use this feature to determine your vulnerability to symptoms associated with anxiety or depression and track your daily emotional state to observe the variations in your mood over a specific timeframe.

Apple has incorporated a dedicated Mindfulness app into watchOS 10, which includes the feature of tracking your emotions and daily moods. Through this app, you have the ability to use the Digital Crown to navigate through various shapes and record your current emotional state.

While it is important to note that this feature does not serve as a substitute for professional medical advice, it still provides a valuable means of caring for your mental well-being. The app is user-friendly and allows you to monitor your mood, identify patterns, and track changes over time. Additionally, if you’re feeling down, you can conveniently access mental health resources within the Health app.

Referred to as ‘State of Mind’, this Mental Wellbeing metric enables you to log your mood or overall emotional state directly into the health app, as mentioned earlier. Here’s a guide on how you can utilize this feature on your iPhone or other Apple devices.

How to Log Your Mood or Emotions With Mental Wellbeing on iPhone or iPad

  1. Access the Health application on your iPhone by selecting the Browse tab.
  2. Go to Mental Wellbeing  State of Mind → Get Started.

Once the initial configuration is complete, the “Get Started” option will be substituted with a “Log” button.

mental wellbeing ios17 iphone
  1. Please choose whether you would like to record your emotion or mood → Proceed by tapping Next.
  2. Adjust the slider to log your current state of emotion → Proceed by tapping Next.
  3. Choose the most appropriate words to express your current feelings → Proceed by tapping Next.
  4. Select the factors that are influencing your emotional state → Tap Done when finished.
mental wellbeing ios17 iphone
  1. To receive reminders twice a day, simply tap the “Turn on Reminders” option. Alternatively, you can choose a different time for the reminders by tapping “Edit Schedule” and then selecting “Add Reminder.”
Mental Wellbeing iOS17

Assessing Mental Wellbeing for Identifying Depression and Anxiety Risk

The Health app provides more than just monitoring your mood or emotions. It also provides a feature that allows you to quickly assess your likelihood of experiencing symptoms associated with anxiety and depression, using a six-point scale. Below, you’ll find instructions on how to take these assessments and share the results if necessary.

  1. Access the Health app by opening it, then go to the Browse tab and click on Mental Wellbeing.
  2. Choose either Depression Risk or Anxiety Risk from the available options.
  3. Start the questionnaire by tapping on Take Questionnaire, and then click on Begin.
Mental Wellbeing iOS 17
  1. Please respond to the questions truthfully and click on “Done” when finished.
  2. Click on “Export PDF” to save the outcome on your iPhone or to share it.
  3. Once you have completed the entire process, click on “Done.”
Mental Wellbeing iOS 17

How to View Your Mental Wellbeing Data on iPhone

Once you begin consistently recording your mental health metrics within the Health app, you will be able to access a range of valuable insights generated from the data. These insights aim to provide you with a deeper understanding of the factors that impact your overall mental well-being. To access these beneficial insights on your iPhone, follow the steps outlined below:

  1. Open the Health app → navigate to the Browse tab.
  2. Tap Mental Wellbeing. You will find all the logged insights on the page for Mental Wellbeing.
  3. Tap the card for State of Mind → Show in Charts to find details about your mood and emotional health.
  Mental Wellbeing iOS 17

Overall, the Mental Wellbeing functionality within Apple Health has the potential to greatly assist individuals in enhancing their mental health. With the help of this comprehensive tutorial, you will have no trouble utilizing this feature on your iPhone smoothly.